A selection of Pilates workouts from You Tube. Check out the workouts and then follow on to the websites and check out more videos from these great Teachers

Check out my latest music mix on ITunes. Let me know how you find the rhythms. Im using this for power circuits at the moment. Enjoy

Some contemporary yogis in America claim that women were not allowed to practice yoga until about 50 years ago. I think that’s a bunch of yogi baloney.

Partners – Selva Active – Val Gardena – Dolomites okay guys, lets start thinking about the winter ski season, let meknow what you think about our new location Valgardena  for the Sella ronda tours Blogged with the Flock Browser Send article as PDF to

WebMD Portion Control Tips – Wallet Size Portion Control Guide Here is the wallet size version for portion control. Put the big one on the fridge to remind you and this in your wallet. Thanks Web md Blogged with the Flock Browser Send article as PDF to

WebMD Portion Control Tips – Printable Portion Size Guide This is a fantastic portion guide form the excellent web md. print this version out for your fridge. To keep it fresh laminate it Blogged with the Flock Browser Send article as PDF to

The main aims of diet control for Diabetes sufferers are listed below: 1. Avoid hyperglyceamia 2. Keep fluctuations in blood glucose levels under control 3. Reduce overall blood glucose 4. Weight reductionmust be achieved n obese patients to reduce insulin resistance, hyperglycemia, and dyslipidemia 5. Keep hypoglycemia and weight gain under control , they are [...]

Send article as PDF to

Niamh@KennyHealth Blog As always. Maya Fiennes produces professional  yoga gems. Check this out and others on the BE tv. This one is an anti ageing kundalini movement. Blogged with the Flock Browser Send article as PDF to

More Nokia fitness apps WALKME – J2ME apps, Mobile apps, Java apps, MIDP apps for Nokia N95 WalkMe is a walking assistant that keeps track of your performance while walking. It provides speed, distance, steps taken, and calories burned during exercise. After the walk the results can be exported and uploaded for further analysis to [...]