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Tempted to Walk – Music Mix

3 February 2010

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Walking music mix. This tempo encourages long strides and is best used for a hilly interval walk. Let me know how you get on !! Check out our calculators http://dev.kennyhealth.com/?page_id=69 to find your target heart rate and get the most out of your workout…

Walking music mix. This tempo encourages long strides and is best used for a hilly interval walk. Let me know how you get on !!

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WALK THIS WAY

2 January 2010

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WALKING DRILLS

1 January 2010

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WALKING WORKOUTS AND DRILLS

1 January 2010

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